home Crossfit CrossFit – Be Your Own Bodyguard Part 8: Elbow and Knee Strikes (Journal Preview)

CrossFit – Be Your Own Bodyguard Part 8: Elbow and Knee Strikes (Journal Preview)



CrossFit Journal Preview (http://journal.crossfit.com). In this collection, get a sneak peak at Tony Blauer’s Be Your Very own Bodyguard seminar hosted by San Francisco …

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